What is the Daniel Fast? The Daniel Fast is a 21-day partial fast inspired by the prophet Daniel in the Bible. It focuses on consuming simple, natural foods while abstaining from meat, sweets, and processed items. The heart of this fast is not just about food—it's about drawing closer to God through prayer, sacrifice, and intentional time in His presence.
Why Are We Doing the Daniel Fast? At the torch, we believe the start of a new year is a powerful time to dedicate ourselves to God. Through the Daniel Fast, we are:
Seeking God's Guidance for our personal lives, our church, and the community.
Growing Spiritually by setting aside distractions and focusing on God.
Uniting in Prayer as a church body, trusting that God will move powerfully in our midst.
What Can I Eat? The Daniel Fast is based on whole, plant-based foods. Here’s a quick guide:
Fruits & Vegetables: Fresh, frozen, dried, or canned (no added sugar).
Whole Grains: Brown rice, quinoa, oats, whole wheat, etc.
Beans & Legumes: Lentils, chickpeas, black beans, and more.
Nuts & Seeds: Almonds, walnuts, chia seeds, flaxseeds, etc.
Beverages: Water only. (Herbal tea may be allowed as an option.)
Foods to Avoid:
Meat, poultry, and seafood
Dairy products (milk, cheese, yogurt, etc.)
Added sugars and sweeteners
Refined grains and processed foods
Fried foods
Caffeinated drinks and alcohol
How Do I Participate?
Commit to Pray Daily. Use this time to draw closer to God.
Plan Your Meals. Focus on natural, whole foods and stay hydrated.
Join Us in Worship. Stay connected with others during this season of spiritual focus.
"At that time I, Daniel, mourned for three weeks. I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over." — Daniel 10:2-3
